How to Increase Your Energy Level

June 8, 2011 Ask Leslie

Question: I feel constantly exhausted and just don’t have the energy to exercise. I can barely wake up each morning and just drag myself through the day. By the end of the day, all I can manage is to sit down on the couch and watch TV. What can I do to increase my energy level?

Answer: Take a moment to ask, “What’s draining me?” Some possible energy drainers could be a lack of a good quality of sleep during the night, something or someone keeping you up, such as a rambunctious cat, snoring partner/roommate, or a restless mind that can’t let go of a problem or thought for the night. Another possibility is skipping breakfast or eating the wrong foods during the day.

To get a clear idea of your specific energy-draining culprit, start keeping a journal of your general health and activity for a few weeks. Looking through it, you should be able to identify potential culprits and then be able to make some small changes that will help to renew your energy. Whether it’s locking the cat in another room, buying earplugs, learning proper meditation and relaxation skills or revamping your diet, you’ll be able to start making positive changes and experiencing increased energy!

 

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