Blog posts from...

Articles

Exhale Magazine article: “Exercises to Awaken Your Core” (2010)

LatRows2

 

An article in Exhale magazine fall of 2010 on Exercises to Awaken Your Core.

Pilates is not just for ballet dancers and celebrities – everyone can benefit from a set of exercises that centers on the core postural muscles. Whether you are using the mats or the reformer these exercises help the body maintain proper balance, form and build power within. Carolyn Stuart, Certified Pilates Instructor, and Leslie Salmon Jones, Wellness Coach, both show examples of exercises that help build a strong core.

Read the article here:http://www.exhalelifestyle.com/2010-2-2/ExercisesToAwakenYourCore.html