Corporate Training & Coaching

Leslie works with corporations of all sizes to bring health and wellness to their employees.

One amazing benefit of physical fitness in the workplace is stress reduction, which is vital to corporations of all sizes. In today’s workplace, stress related productivity loss and other stress related expenses cause American businesses to lose an estimated $200 – $300 billion dollars per year.

In terms of physical health, the American Institute of Stress in Yonkers, New York, estimates that 90 percent of all visits to doctors are for stress-related disorders. There’s no doubt that this affects all areas of an individuals life, including life at the workplace. Fortunately, Leslie helps reduce workplace stress while bringing health and wellness to employees.

Every corporation receives a specially tailored approach based on its unique needs. Once Leslie has assessed the needs, she then determines the best means of accomplishing those pre-defined goals. Workshops, seminars, group or one-on-one coaching are all potential options that are available. Please see below for a more extensive list.

Corporate Packages

  • Health and Fitness Testing
  • Provides each employee with a comprehensive individualized fitness assessment that will test body fat, lean muscle tissue, metabolism, blood pressure, heart rate, flexibility, endurance and strength.
  • Executive Personal Training
  • Provides customized fitness programs professionally designed for individual employees based on their fitness assessment. Each program is tailored to meet the needs of the work environment.
  • Executive Coaching
  • Provides each employee with tools to help assess productivity and increase accountability. ¬†Employees will learn to create a vision, identify obstacles and set goals to improve productivity and overall work-life balance.
  • Team Training & Coaching
  • Team training and coaching can foster teamwork in the workplace. Leslie can tailor a team building program by providing group fitness training and/or coaching for a team who needs to work together.
  • Wellness Seminars¬†
  • This approach is designed for groups and small or large businesses. Leslie provides health and wellness education programs on a variety of topics. Each session is designed to meet the needs of your organization and will include health promotion information and steps participants can take to lead healthier lives.

For further details please download a PDF version of my Corporate Packages.