Personal Training

As a professional highly experience certified personal trainer, Leslie will work with you one-on-one in a designated gym or in your home. With every Personal Training package you will receive workouts designed around your needs and personal goals. Every session is structured to build cardiovascular endurance, improve strength, increase flexibility and bring balance and harmony into your life by getting you the results that you deserve.

Session Structure

Personal training can be done one-on-one, or in a group setting. The structure of a personal training session depends on the client and his or her needs. An exercise program will be personally suited for each individual based on a comprehensive fitness evaluation, lifestyle and environment. Exercise programs can range from a weight loss program to training for a marathon. Generally, most training sessions revolve around the specific goals of the client, emphasizing four basic components: flexibility, resistance training, and cardiovascular exercise and stress reduction. Each session begins with a review of how the client is performing in each of these areas. If one area tends to need more attention, the majority of time will be focused on this weakness.

With a Personal Trainer You Can Expect

  • Fitness Evaluation
  • Customized Exercise Program
  • Cardiovascular Conditioning
  • Weight Training
  • Flexibility & Stretching
  • Core Stabilization
  • Weight-Loss
  • Injury Prevention/Post Rehabilitation
  • Stress Reduction
  • General Fitness