PERSONAL TRAINING | CORPORATE TRAINING | WELLNESS COACHING |
PHONE COACHING - SESSION STRUCTURE | DOWNLOADS (FORMS)

PERSONAL TRAINING

As a professional highly experience certified personal trainer, Leslie will work with you one-on-one in a designated gym or in your home. With every Personal Training package you will receive workouts designed around your needs and personal goals. Every session is structured to build cardiovascular endurance, improve strength, increase flexibility and bring balance and harmony into your life by getting you the results that you deserve.

SESSION STRUCTURE

Personal training can be done one-on-one, or in a group setting. The structure of a personal training session depends on the client and his or her needs. An exercise program will be personally suited for each individual based on a comprehensive fitness evaluation, lifestyle and environment. Exercise programs can range from a weight loss program to training for a marathon. Generally, most training sessions revolve around the specific goals of the client, emphasizing four basic components: flexibility, resistance training, and cardiovascular exercise and stress reduction. Each session begins with a review of how the client is performing in each of these areas. If one area tends to need more attention, the majority of time will be focused on this weakness.

WITH A PERSONAL TRAINER YOU CAN EXPECT:

PERSONAL TRAINING - PRIVATE

Why One-On-One Training?
If you are new to exercise or have had problems with consistency, one-on-one personal training is a must. With one-on-one training, it is just you and the trainer. Leslie will give you her undivided attention. Working privately helps take the confusion out of reaching your fitness goals and helps you get results fast and efficiently.

PERSONAL TRAINING - SEMI-PRIVATE

You and A Partner
Semi-private personal training appeals to clients who wish to reduce the cost of sessions by training with a spouse or a friend. This is also a convenient way for people with similar needs or goals to achieve results with the support of a partner. Semi-private personal training is a great way to enhance your workouts and hold you accountable while under the guidance of a certified personal trainer.

PERSONAL TRAINING - GROUP SESSIONS

Classes and Workshops
Classes and workshops are perfect for a group of people in a community who share similar fitness goals and would like fun and interesting ways to achieve these goals in an intimate group setting. Leslie will come to your facility and design programs that specifically meet the needs of each individual client while working out in a group setting.

PERSONAL TRAINING - HOSTING

For more information please click here to download a pdf version of my brochure.

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CORPORATE TRAINING

Leslie works with corporations of all sizes to bring health and wellness to their employees.

One amazing benefit of physical fitness in the workplace is stress reduction, which is vital to corporations of all sizes. In today's workplace, stress related productivity loss and other stress related expenses cause American businesses to lose an estimated $200 - $300 billion dollars per year.

In terms of physical health, the American Institute of Stress in Yonkers, New York, estimates that 90 percent of all visits to doctors are for stress-related disorders. There's no doubt that this affects all areas of an individuals life, including life at the workplace. Fortunately, Leslie helps reduce workplace stress while bringing health and wellness to employees.

Every corporation receives a specially tailored approach based on its unique needs. Once Leslie has assessed the needs, she then determines the best means of accomplishing those pre-defined goals. Workshops, seminars or one-on-one coaching are all potential options that are available. Please see below for a more extensive list.

CORPORATE PACKAGES

Health and Fitness Testing
Provides each employee with a comprehensive individualized fitness assessment that will test body fat, lean muscle tissue, metabolism, blood pressure, heart rate, flexibility, endurance and strength.

Executive Personal Training
Provides customized fitness programs professionally designed for individual employees based on their fitness assessment. Each program is tailored to meet the needs of the work environment.

Team Training
Team training outside of the workplace can foster teamwork in the workplace. Leslie can tailor a team building session or provide group fitness training for a team who needs to work together.

Wellness Seminars and Health Fairs
This approach is designed for groups and small or large businesses. Leslie provides health and wellness education programs on a variety of topics. Each session is designed to meet the needs of your organization and will include health promotion information and steps participants can take to lead healthier lives.

Facility Design and Consulting
Leslie will work within your budget to help you achieve a fitness facility that will provide you with a practical, effective corporate environment. She will also consult on quality fitness equipment that will range from simple to state-of-the-art.

For further details please click here to download a pdf version of my Corporate Packages.

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WELLNESS COACHING

As a wellness coach, Leslie works with you to create a well-balanced life. Through the power of accountability, you will find the support needed to incorporate essential changes into your overall lifestyle. Together you will develop mastery over your physical, emotional and mental well-being, including weight, fitness, nutrition, stress, mental health, physical health and the mindset to sustain wellness. Wellness coaching has revealed itself to be the missing ingredient in creating lasting lifestyle changes. Together with Leslie, you will focus on improving your whole person, while addressing key wellness concerns and appropriate ongoing lifestyle changes. Ultimately, you will start leading the life you desire.

With a Wellness Coach you will:

PHONE COACHING - SESSION STRUCTURE

Leslie works with you through an initial 90-minute coaching session followed by a series of 11 one-hour (or 30 minute depending on what best suits your needs) telephone sessions over a period of approximately three months. Leslie takes you through the wellness coaching process by helping you set realistic and manageable long-term and short-term goals to be reached during the course of your relationship.

At the end of the program, you'll have a concise, written, focused plan for positive, simplified and significant living. You will look better, feel better and above all, you will know where you are going and how to get there.

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For more information please click here to download a pdf version of Leslie's brochure.

DOWNLOADS (forms)

• Fitness Questionnaire
• Informed consent for exercise programs
• Medical Referral Form
  

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