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Health Tip of the Month Diet & Lifestyle Online Fitness Library Ask Leslie

Raw foods: pure energy is delicious!

Posted in Diet & Lifestyle

Try this delicious, nutrient packed smoothie in the morning or during the day to give your taste buds a lift and your energy levels a BOOST! Chocolate Banana Coconut smoothie -Nutmilk (I use almond or hemp milk) -1 unfrozen banana -frozen fruit (mango or raspberries are delish) -2 tbs raw Cacoa nibs (or just plain, »Continue Reading

Green Drink for Vitality

Posted in Diet & Lifestyle

Nourish and detoxify your body with this delicious superfood smoothie! Almond, Coconut or Soymilk (unsweetened, vanilla or chocolate)–2 cups Aloe Vera Juice 1/2 cup Banana and/or fruit of choice pineapple, organic berries (add something colorful!) Liquid Chlorophyll – 1 tbsp Bee Pollen – 1 tbsp Ground Flaxseed’s – 1 tbsp Raw Oatmeal –  a handful »Continue Reading

Breath is Life!

Posted in Diet & Lifestyle

Breath is the essential force of our existence. Without breath, we would not be alive! Those of us who are blessed with good health can literally take each single breath for granted, and breathing can be a mindless activity left to the brilliance and reliability of our bodies. Yet what happens when we lose our »Continue Reading

Have a Healthy and Safe Holiday!

Posted in Health Tip of the Month

Tis the season to enjoy festive dinners, feast on sweets, attend boisterous parties, and reminisce with friends and family late into the night. Yet despite the joyousness of this holiday season, studies reveal that the winter season can have a poor impact on your heath with a long-term cumulative effect over your lifespan. This holiday »Continue Reading

Don’t Let Shopping Bring you Down

Posted in Health Tip of the Month

At one time or another, we all have become carried away with shopping, letting it become a competitive sport.  Too often, we end up spending more time on our feet, while skipping meals and forgetting to drink water.  After all, it’s easy to forget eating and drinking when you’re obsessed with finding that perfect toy »Continue Reading