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Dec.
7

Core Power Classes (intermediate/advanced)

Fridays: 7:45 – 8:45am
Location: Lexington, MA
Breath | Posture | Tone | Flexible
Leslie gives you the tools to build a strong foundation in core and strength conditioning, which is perfect for beginners or those wanting to improve form.
Dec.
7

Core Strength Classes: (beginner/intermediate)

Tuesdays: 9:15 – 10:45am

Location: Lexington, MA

Strengthen | Balance | Cardio | Yoga

 Leslie guides you through a high intensity program, suitable for anyone comfortable with the basics of core and strength conditioning.  Burn calories and tone muscles while you lengthen and strengthen your body.  Work from the inside out and radiate the energy within!

Sep.
23

Book an Urban Retreat

ENERGIZE, REVITALIZE and RE-CONNECT!  If your coffee is no longer doing the trick, you might need to go a little deeper…

Sign up for a 2-day  Urban Retreat with Leslie Salmon Jones today!

PRE-REGISTER BEFORE December 31ST: $150 CLICK HERE

STUDENTS/SENIORS PRE-REGISTER BEFORE December 31ST: $125 CLICK HERE

**Suggestions for weekend**

1. If possible, bring your own simple, healthy lunch (ex. a hummus and veggie roll up and fruit, plus veggies and nuts as a snack); there will be a cooler for storing food

2. Bring a water bottle, towel and yoga mat (filtered water is available at the studio for refills); if you don’t have a mat, you can rent one for $1

3. Wear comfortable, breathable clothes that aren’t too baggy.  Bring an extra tank top or shirt to change into each day for after first class (can get very sweaty!)

4.  Please bring a journal for note taking and goal-writing exercises

Sep.
23

About LYC

Leslie Salmon Jones, wellness coach, holistic personal trainer, professional dancer and creator of Afro Flow Yoga™, guides you on a transformational journey to experience an inner oasis among the hustle and bustle of city living!  Leslie shares her personal journey of wellness and provides you with host of tools to help you tap into your divine potential and energy flow.  Leslie will teach you how to build a strong foundation by engaging and aligning with your physical core based on techniques from her DVD Core Strength: back to basics.  Deepen your inner connection by learning how to awaken your core on all dimensions of self by assessing and becoming mindful of the behaviors that are no longer serving you.  Gain a new sense of mindfulness regarding your current health and re-align you with your core to create the vision that truly resonates with you.  Ignite your passions and formulate a clear plan of actions to manifest your true potential!

This program offers a powerful opportunity to reconnect to your physical, spiritual, emotional and mental “core”, the powerhouse of your physical being!

For more information contact Linda@afroflowyoga.com

Jun.
7