ENERGIZE, REVITALIZE and RE-CONNECT! If your coffee is no longer doing the trick, you might need to go a little deeper…
Sign up for a 2-day Urban Retreat with Leslie Salmon Jones today!
PRE-REGISTER BEFORE December 31ST: $150 CLICK HERE
STUDENTS/SENIORS PRE-REGISTER BEFORE December 31ST: $125 CLICK HERE
**Suggestions for weekend**
1. If possible, bring your own simple, healthy lunch (ex. a hummus and veggie roll up and fruit, plus veggies and nuts as a snack); there will be a cooler for storing food
2. Bring a water bottle, towel and yoga mat (filtered water is available at the studio for refills); if you don’t have a mat, you can rent one for $1
3. Wear comfortable, breathable clothes that aren’t too baggy. Bring an extra tank top or shirt to change into each day for after first class (can get very sweaty!)
4. Please bring a journal for note taking and goal-writing exercises